Saturday, December 12, 2015

If meetings, deadlines and relentless projects leaves no time for a break at work, you are not alone. According to a recent study, only one in three American workers have time to take a lunch break - 65% of employees, whether eating at their desks or at all is left. This fast all day can lead to falls in blood sugar, leaving you exhausted and unproductive. Here are 10 snacks that can be kept on the job to help support all day.
Almonds are the perfect balance of fat and protein to fill you up and give you an energy boost in the afternoon. An ounce (about 12 nuts) has 90 calories and omega-9 (the type associated with heart health).
Peanut butter and celery is perfect for lunches and his children. Peanut butter is available in single-serving containers, making it a convenient, high protein snack. Two stalks of celery topped with 2 tablespoons natural peanut butter has only 8 grams of carbohydrate (3 of which are fiber). If the celery is not your thing, peanut butter goes well with apples. 

Protein bars satisfy your palate craves the sweetness and the protein it needs. And Medi Weightloss® offers a variety of flavors to keep your taste buds happy. Peanut butter and chocolate and blueberries - oh!
Boiled eggs have only 70 calories and 5-6 grams of protein. Boil the eggs on Sunday and used throughout the week. Enjoy with a little salt and remove the yolk and replace it with 1 tablespoon of hummus.

String cheese has only 80 calories and is rich in protein. Eating alone, with a small apple or a handful of blueberries.
Healthy snack? True to the dream marshmallow crispy. Only 100 calories and 10 grams of protein, these bars shelf stable so you can hide in your desk to hunger strikes.
Cottage cheese is low in carbohydrates and contains probiotics to help digestion. Eat normal or higher with 1 tablespoon of chia seeds for an extra 5 grams of fiber filled belly.
Nuts contain fewer carbohydrates than almonds, peanuts, pistachios, cashews and. Also, they have more antioxidant power than any other nut. Fourteen walnut halves (about 1 oz) contains only 4 grams of carbs, 10 percent of your daily intake of magnesium, and 2½ grams of omega-3 healthy.
BBQ zippers are alternative low carbohydrate, high protein, abundant salty chips calorie blasting his waist. Keep a box on your desk for when the munchies strike.

A snack recipe for you. If you have an hour after work or on the weekend, you will sting smarter all week by using this recipe Crispy Roasted Edamame. Preheat oven to 400 degrees F. Rinse edamame with cold water (12-ounce bag frozen) are thawed. In a large bowl, mix 1 tablespoon olive oil, ¼ cup grated Parmesan cheese, salt and pepper to taste. Stir in edamame edamame mixture and then spread on a baking sheet. Bake 15 minutes or until crisp and golden. Let fresh edamame and divided into 1/4 cup portions and place in plastic zipper bags.

This information is for educational purposes only. It not intended as a comprehensive review of the matter nor a substitute for medical advice. Always consult your primary care physician or health care provider before starting any diet or exercise program. Medi-Weightloss® patients active should consult experts on location if the appetizers are appropriate for your stage of the program.

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